Support for the
part of your cycle that hits the hardest
A professionally formulated daily supplement duo designed to support women with the symptoms of PMDD and severe PMS, helping mood, mental clarity, stress balance and physical comfort during the luteal phase.
Mood & Emotional Resilience -
Nervous system & stress balance -
Mental clarity, focus & energy -
Physical comfort & inflammation -
Hormone metabolism & cycle support -
Mood & Emotional Resilience - Nervous system & stress balance - Mental clarity, focus & energy - Physical comfort & inflammation - Hormone metabolism & cycle support -
The part of your cycle that changes everything
If you live with PMDD or severe PMS, you know the moment everything changes.
The first half of your cycle feels fine, then ovulation hits, and suddenly your mood drops, your brain fogs, and even tiny things feel overwhelming.
Then your period arrives and the lift is almost instant. It isn’t “just hormones”, it’s your brain reacting intensely to normal shifts.
LunaRitual was created for the days when everything feels heavier than it should, the days you need support that actually helps you get through them. If this feels familiar, you’re not alone and you’re not overreacting
What is LunaRitual?
LunaRitual is a professionally formulated daily duo supplement designed to support your whole cycle, with extra care during the luteal (premenstrual) phase, when symptoms often hit hardest. Two complementary products, designed to work together for deeper, more consistent support.
The omega-3 component supports brain and nervous system function, inflammation balance and emotional regulation, complementing the capsule formula.
LunaRitual Capsules
A multi-pathway formula for mood & emotional resilience, stress balance, mental clarity, hormone metabolism and gut–brain support.
LunaRitual Omega-3 Softgels
A high-strength EPA & DHA blend for daily brain and heart support, physical comfort and inflammation balance.
Taken once a day, LunaRitual supports you through the most challenging stretch of your cycle, the premenstrual weeks when your mood shifts, your energy dips, and everything can feel more difficult than usual.
A daily self care ritual
LunaRitual works best through consistency. A simple daily step that supports your brain and nervous system through the ups and downs of your cycle, helping you feel more prepared for the days that usually hit the hardest.
Created by someone who refused to accept losing half her month
LunaRitual began with a mum watching both herself and her teenage daughter ride the same pattern: two really hard weeks every month, then an almost overnight lift when the bleed arrived.
After almost a year of research and real-life testing, she worked with an experienced Nutritionist to create a professionally formulated daily duo for women living with PMDD and severe PMS with safety, quality and evidence-informed ingredients at the centre.
LunaRitual sits within Luna Formulas, a women’s wellbeing company focused on creating carefully formulated, natural and evidence-informed supplements to support you through different phases of life.
Why these ingredients work together
PMDD and severe PMS affect mood, stress, inflammation, energy, and the gut–brain axis all at once. LunaRitual brings together targeted ingredients that support the systems most affected in the luteal phase.
Mood & Emotional
Resilience
Gentle daily support with saffron, 5-HTP, methylfolate, vitamin B6, B12 and vitamin D₃ , nutrients chosen to help soften the emotional dips and bring you back to feeling more like yourself on the days everything feels heavier than it should.
Nervous system &
stress balance
A calming blend of L-theanine, magnesium, zinc and live cultures, working together to support your stress response and ease the overwhelm that builds in the days before your period.
Mental clarity, focus
& energy
Daily nutrients like methylated B-vitamins and omega-3 (EPA/DHA) that support energy, mental clarity and focus, with added support for mood, helping you think more clearly when everything normally feels harder.
Physical comfort
& inflammation
Support that helps ease the deep, achy days, with omega-3 EPA/DHA, magnesium, vitamin D3 and sulforaphane supporting physical comfort when cramps, tenderness, headaches and heavy aches show up.
Hormone metabolism
& cycle support
Gentle daily support for the way your body processes and clears hormones, with methylfolate, vitamins B6 & B12, zinc and sulforaphane also supporting healthy homocysteine metabolism, so your cycle feels a little more manageable, without altering your hormones.
An important note
LunaRitual is a food supplement, not a medicine. It isn’t intended to diagnose, treat, cure or prevent any disease, including PMDD.
Always follow the directions on pack and do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. If you’re pregnant, breastfeeding, taking medication or under medical supervision, please speak to a healthcare professional before use.
If you feel unsafe or experience suicidal thoughts, please seek urgent medical or crisis support straight away.
Start here.
Track your cycle and symptoms.
Understanding your cycle and symptoms starts with noticing them. Tracking is often the turning point, the moment the pattern becomes clear and everything starts to make a little more sense. Download the free Luna Formulas 30-day Cycle & Symptom tracker and start to see your cycle and symptoms more clearly.
Are you ready to feel more like yourself, all month?
LunaRitual brings everything together in one simple daily supplement, designed to support your mood, energy and cycle without the overwhelm.
