If your mood, energy or physical symptoms follow a pattern across your cycle, this tracker is where you start to see it clearly.

Developed specifically for women with PMDD and severe PMS, it covers a comprehensive list of symptoms to ensure nothing gets missed and nothing gets dismissed. This tracker is a personal tool designed to help you notice patterns across your cycle. It is not an official diagnostic tool and does not constitute medical advice, but a completed tracker can be a simple and effective way to support a conversation with your GP,  or healthcare professional.

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